It’s generally well known that breakfast is the most important meal of the day, and when speaking with new clients for...

Jon Vlahogiannakos July 8, 2017

3 tips for tracking nutrition As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices,...

Mackenzie Meehan July 7, 2017

When the word “diet” is heard, most people would think of a temporary meal plan that will help them achieve...

Stacie Barber July 6, 2017

Blood flow Restriction (BFR) training may seem like the newest trend to hit both the rehab and sport performance worlds,...

Capie Pankow June 30, 2017

Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...

Vicki Morgan June 30, 2017

Still ready to join a gym? Great! Consider this article your protection against fraud and abuse. In my article, How to Not...

Vicki Morgan June 30, 2017

A regular client of mine struggles with love handles. His stomach looks and feels like a basketball. He also use to have �...

Michael Salerno June 28, 2017

It is not your imagination if you think you’re craving certain sugary foods. It is actually brain chemistry, a carb...

What can we do for a healthier weekend? We all know how hard it is to stay on track with exercise and nutrition over the...

Kelsey Davidson June 28, 2017

Committing now and starting now are completely different things. Even though you may think they run parallel to each other...

Franky Jenkins June 28, 2017

This is usually one of the first questions new clients ask me, they want to know how often they have to sweat it out in the...

Greg Schneider June 28, 2017

Target hardening is a term borrowed from the physical security world, one in which I have been active in as long as I have...