Many times when talking to a potential client and trying to get a sense for what they can do, I will often ask what...
Entrenar y hacer ejercicio de forma recreativa no son la misma cosa. Es por este motivo que la alimentación forma parte...
If you asked a thousand different people what “good nutrition” or “healthy eating” means, you would...
Seguimos Compartiendo conocimientos, para que establezcas juicios sólidos con respecto a TU Entrenamiento y a lo que vez...
This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....
So you’ve plucked up the courage to begin your fitness journey and now you’re ready to get some help to conquer...
Yoga should not be associated with rebellion or revolution, instead it should be perceived as a practical response to our...
Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...
How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...
The ultimate guide to gym etiquette Ok, it’s rant time. Buckle down, people. As a personal trainer, I have naturally...
Finding motivation to workout when weight loss isn’t a goal, it’s pretty hard. Weight loss is a very common goal...
Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...
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