Here is a small extract of the kind of nutritional coaching I offer. No meal plans, no calorie counting, just common-sense...
There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...
Fitness accountability is what we all tend to forget. Get your daily motivation and start being accountable today!...
Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...
Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...
Let’s talk about aging. We have all heard someone say or we’ve said it ourselves: “As I get older I can&...
When it comes to improving nutritional habits, it is all about breaking those old habits and replacing them with new ones....
Supplements – an increasingly dubious product masses spend a ridiculous amount of money on. It doesn’t mean you...
Explained: what anabolism is and how it affects you. Anabolism, catabolism, metabolism Anabolism is the state of building...
“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...
One of the biggest questions I get from female clients is: “if i lift weights will i get bulky?” The answer is no....
Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...
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