How much do Mixed Martial Arts athletes train? An individual training for sport needs to train specifically for that...

Pedro Fernandes June 1, 2017

O HIIT Club tem como metodologia inserir em todos os seus alunos independente da idade, o treinamento de alta intensidade...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...

Adam Thompson May 31, 2017

Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...

Dan C May 31, 2017

Let’s dive into each of the 3 Pillars of Fitness Success! Less than an hour ago, the factory bell rang to signal a...

Abdul Adelakun May 30, 2017

Which is more important for fat loss? Exercise vs Nutrition Well I’ll tell you this, even if you ask the top fitness...

Clayton Menzel May 30, 2017

I am just summing up my experience for taking strictly cold showers for the last three years. The Cold Showers Benefits I...

Jenn and Mike Brango May 30, 2017

Have you heard of metabolic training? Did you know that if you are metabolically exercising you can achieve better results...

What are your body transformation goals? Most if all of the time I find a lot of people have the time to go to the gym,...

Sean Sloppy May 19, 2017

Depending on your personal needs analysis, you should be able to decipher between what will be a better fit for YOU: in...

There are many different concepts of health and nutrition that can be confusing and difficult to grasp. As strange as this...

Benjamin Tiller May 19, 2017

In general, endurance athletes put resistance training on the back burner. It makes sense at first glance. The SAID...