Everyone has a reason for exercising, lose weight, tone up, get fitter etc. As coaches we need to monitor your progress...
Life can get crazy with work, kids, and getting food on the table. It can get hard to squeeze in that time for the gym.�...
When it comes to bodybuilding, fitness, and health improvement, both, mental and body strengths must come into play. My...
The slightest mention of this subject to people who are never counting calories is a look of your going to far or your just...
Have you ever been asked how many meals should you eat per day? Or read a fitness magazine dictating the number of meals...
So many people send me messages, emails and ask me in person, “what’s the secret”? Here it is: nutrition...
How to get over IF ONLY I HAD TIME excuse! “I want to lose weight, but I work forty hours a week.” “I&...
You know the feeling, you wake up the day after a workout and you struggle to get yourself out of bed you, getting off the...
If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....
When you are trying to lose weight and gain health, it is sometimes difficult to get started. With any structure,...
Les dejo acá un poco de mi historia con el ejercicio, para que vos sepas que no estás sola. Que el camino puede ser dif�...
Nunca es fácil escuchar los mil consejos de la gente sobre cómo bajar de peso “Dejá las harinas y listo” “Dejá...
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