If you’re trying to lose fat by following fancy diets, hitting the gym multiple times a week and popping all the...
Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No....
Bulking in bodybuilding is a phase or type of diet where you intake more calories than you burn or being in a caloric...
All around me right now, I witness pure, unadulterated perseverance. I watch baby Charlie climb the same step every day, to...
Starting training is a big change for your body! It’s that time of year when everyone wants to be ahead of their...
Spring is in the air and the weather is warming. Time to pack away the baggy sweaters and start showing some skin again....
There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...
Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....
It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...
I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...
Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on...
Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...
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