Most weight-loss advice is futile because they OVERLOAD you with so much TINY details about the foods you should eat, it�...

Lauren Watts April 30, 2017

Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...

Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Your workout is nothing without time under tension. In the simplest terms, it is the duration of time during a repetition...

Steve Chancey April 29, 2017

It’s that time of the year and the sun is finally out and it’s starting to get warmer out. What does that mean for you...

Steve Chancey April 29, 2017

Here’s all you need to know about muscle soreness recovery and treatment. Muscle soreness is something that most of...

Benjamin Tiller April 28, 2017

Throw a metaphorical dart through the internet, and you’ll come across a marathon training plan. Training Plan...

Sharon Armstrong April 18, 2017

What’s the ‘best’ diet? With so many diets out there, how do you know which one is for you? You have the...

ERICA TAYLOR April 18, 2017

I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...

Clinton McCoy April 18, 2017

Many people want to be in great physical shape. But it’s a huge gap between wanting to get in shape, and actually...

Jason Kasheta April 11, 2017

Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...

Malik Carey April 11, 2017

We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...