How many of you trained for a triathlon? I would like to introduce myself on my first ever, and hopefully not my last, blog...
Since the rise of Nike, running companies have marketed a seemingly endless array of types of running shoes. For a,...
Out of all the cardio machines, the elliptical is the gym favorite. There are many ways to spice up your cardio. From...
Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...
Over the years I’ve learned to listen to my body and know when foods don’t agree with me, so listen to your abs, too! I...
The custom 12 week workout program consists of a 2-3 part workout plan, changing your workout every 4-6 weeks so that your...
Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...
I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...
What is Interval Training? Interval training is a type of training that consists of both high intensity and low intensity...
If the pain isn’t great enough that it makes you take a stand and do something to make it go away, then it must not...
I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...
Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...
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