Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...
Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...
Nutrition secret: a healthy breakfast shake! I’m often asked by clients what I eat I tell them I eat food, like other...
The online training scare is real! When I was first approached by a client about personal training online I was definitely...
Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...
My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...
Why should you stop dieting? As my journey continues in this health and wellness industry, I find myself getting frustrated...
TOP 6 KEYS TO LOSE 10LBS OF BODY FAT 21 DAYS FITNESS PLAN Eat BREAKFAST! Front load your day of eating with PROTEIN Eat...
How important pre-workout nutrition is and what this should contain. One of the biggest challenges a trainer can have is...
Fat loss is an inside job and if you don’t have a healthy liver, then you are going to struggle to lose the extra...
Bone Density: The Big Bad Wolf vs. Wolff’s Law – Who’s afraid of the Wolff? I’m not, and neither should you be....
We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...
You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re...