Yoga should not be associated with rebellion or revolution, instead it should be perceived as a practical response to our...
Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...
How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...
The ultimate guide to gym etiquette Ok, it’s rant time. Buckle down, people. As a personal trainer, I have naturally...
Finding motivation to workout when weight loss isn’t a goal, it’s pretty hard. Weight loss is a very common goal...
Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...
How much do Mixed Martial Arts athletes train? An individual training for sport needs to train specifically for that...
O HIIT Club tem como metodologia inserir em todos os seus alunos independente da idade, o treinamento de alta intensidade...
A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...
Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...
Let’s dive into each of the 3 Pillars of Fitness Success! Less than an hour ago, the factory bell rang to signal a...
Which is more important for fat loss? Exercise vs Nutrition Well I’ll tell you this, even if you ask the top fitness...
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