You are skeptical about this new online personal training idea. Well, we’re here to tell you that the benefits of an...
Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult...
YOU! Wouldn’t that be pretty sweet, huh? Well, I don’t know if you are ever going to win an Oscar award like...
How do you feel? Assess your current situation. I don’t just mean this very instant right now while you are reading...
Did you ever wake up and feel a total sense of “this is the day it’s going to happen in your life”? I&...
So many of you know that I am in a “lean gain” phase. What does that mean exactly? Well, it means I am trying...
Which foods are you most tempted by? I am referring to those unhealthy foods like Doritos, chocolate, ice cream, and the...
You have heard this over and over, setting goals is extremely important to your success in whatever it may be. You hear...
One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...
Online Fitness Training Workouts and Nutrition with full Personal Training Perks With the continued crunch for time to...
Want to move better with minimal knee pain, hip and low back pain? Read on to find out how. The hips are a complex group of...
Is reverse dieting effective? After dieting for weeks, months or even years you will most often decrease your metabolic...
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