The Effects of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in Athletes Creatine and...

Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a...

Gino Pita August 19, 2017

Why is belly fat so hard to lose? Do you have a hard time losing belly fat? Want to get a tight tummy and get rid of love...

Are you trying to figure out why you’re not losing weight? What would you give to see that number move? Or maybe the...

Christopher Escamilla August 15, 2017

Which training program is best for me? This is a question that is always asked from the new gym goers and those who have...

Corum Gold August 15, 2017

“How much should I eat?” Here’s a helpful guide for daily caloric intake Whether you’re a...

Logan Stogner August 9, 2017

It is no surprise that youth are spending an ever increasing amount of time in sedentary pursuits. Surveys suggest that...

Gino Pita August 9, 2017

Want to live a long, healthy life? Looking to slim down and have more energy? If so, do whatever it takes to get rid of...

Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...

Gemma Schofield July 31, 2017

1. Getting those Zzzzz’s most people “What’s the best way to burn more fat” and they’ll tell you to eat less...

Before we start, I’ll get the disclaimers in now. I am a BIG fan of running. For some this may sound weird, but one of...

Having it all. I have asked myself, is there such thing? Haven’t I expected to have it all? Information reaches me fast...