There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...
Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....
It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...
I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...
Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on...
Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...
Most weight-loss advice is futile because they OVERLOAD you with so much TINY details about the foods you should eat, it�...
Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...
One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...
Your workout is nothing without time under tension. In the simplest terms, it is the duration of time during a repetition...
It’s that time of the year and the sun is finally out and it’s starting to get warmer out. What does that mean for you...
Here’s all you need to know about muscle soreness recovery and treatment. Muscle soreness is something that most of...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
