HIIT Workout (High Intensity Interval Workout): Not just a fad, but a great way to burn calories and kill fat. The long...

Sean Meadows March 5, 2017

This is the 21 day whole food challenge. Three weeks of eating real food, with real results. No counting calories. No...

Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Nick LaRocca March 3, 2017

I’d say for 90% of my clients about 90% of the time perform my standard warmup. This entails an uphill walk on the...

Amy Edwards March 3, 2017

At some point, you’ve made a mistake and you’ve blindly undertaken a popular training program without a clue as...

Strong Athlete March 2, 2017

I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train...

Strong Athlete March 2, 2017

To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your...

Tiffany Wilkerson March 2, 2017

It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...

Jami & Greg DeBernard March 2, 2017

Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is a condition...

Coach Jon February 28, 2017

I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple,...

Vanesa Suazo February 28, 2017

There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...

Michelle Lyons February 28, 2017

You’ve been training hard in the gym and eating as much as you can to gain that hard-earned muscle, but it still...