Nearly half of us made New Year resolutions, but less than 8 percent of us actually kept them. Whether it’s the lack...
Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep,...
Anabolic-androgenic steroids (herein referred to as anabolic steroids) are the synthetic derivatives of the naturally...
It’s amazing that we’re already two months into 2017! Did you think about the best fitness strategy for this...
This conversation about online training was one I had with a fellow trainer back in the fall of 2013. It took me over 2...
Is consistency important? So it’s February! You made it the first month in, you’ve dallied in your workouts,...
New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...
I’m sure you’ve heard of Omega 3 fatty acids – I’d say everyone has. What you might not know,...
With resistance bands you can do any type of strength exercises. For some the weight area of the gym can be intimidating....
A lot of people do cardio and strength training in the same session, which is okay if the goal is overall fat loss. The...
Foundation by definition, is the basis or ground work of anything. Creating your own foundation is fundamental to your...
Did anyone say muscle tone? Oh yes, we all ate that extra slice of pie this Holiday Season. So what?! We were indulging...
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