Kevin Valluzzi April 7, 2017

Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...

Kevin Valluzzi April 7, 2017

I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...

Brian Romero April 7, 2017

What is Interval Training? Interval training is a type of training that consists of both high intensity and low intensity...

Kevin Valluzzi April 7, 2017

If the pain isn’t great enough that it makes you take a stand and do something to make it go away, then it must not...

Kevin Valluzzi April 7, 2017

I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...

Kevin Valluzzi April 7, 2017

Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...

Andrew Binks April 5, 2017

I wrote, a while back, about tweaking your diet and not making any major changes, all to prevent that oh-so-familiar “...

Krystina Gorman April 5, 2017

In this day and age, there is so much out there in regards to exercise and diets, the majority of the population�...

Kevin Valluzzi April 3, 2017

I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...

Anthony Timbers March 27, 2017

The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...

The first thing to focus on when getting into the supplement world is what kind of protein you are taking in. It should be...

Scott Bitterman March 25, 2017

Today’s average person spends a lot of time with their body supported. Whether it’s for work, school, or entertainment...