For all my clients that I train in person, I always have them perform an assessment prior to determining the program and...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...

Jason Wassum November 26, 2017

This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...

Bronson Dant November 26, 2017

You’ve been telling yourself for months that you need to take ownership and get into the gym, eat better, be more…...

Sven Nicholson November 26, 2017

Understand crash diet a little bit better and take care of your body Nowadays everything must go faster, you need a faster...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...

David Clarke November 26, 2017

The key to goal setting not only in fitness but also in all aspects of life is to use the S.M.A.R.T method. All too often I...

Leonie Baumeister November 26, 2017

Today I’m going to share with you 5 advanced ways to drop fat! 1. Track Macros If you are struggling to lose weight and...

Vicki Morgan November 26, 2017

Find out everything you need to know about Plantar Fasciitis As we get older, getting out of bed in the morning can be a...

MAX OUT FITNESS November 25, 2017

Wanna lose belly fat? Do you like what you see in the mirror every morning when you wake up? Are you constantly losing...

Meg Fox November 25, 2017

I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...

Isaac Taylor November 25, 2017

Today I wanted to talk about the power of  thoughts. Most of us don’t realize the impact that our thoughts have in...