Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
It’s a desire deep within us… A spark for our creative fire. Something that pushes us to places we never thought...
“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...
Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...
Good Diet: Food should be used as fuel and not entertainment. Be Mindful In today’s world people go out of their way...
You can’t out exercise a bad diet There is an old saying “you can’t out exercise a bad diet” and...
This is how I would rank the order of importance for fat loss. #1 Food If you eat too little you will lose weight quickly,...
Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate...
I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...
A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...
Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
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