Lynn Ludwig January 6, 2017

Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...

Julie Henderson January 6, 2017

I read something today that got my back up, about Personal Trainers who should be in great shape, as they are supposed role...

Jonathan Olivencia January 4, 2017

Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...

Jacqueline Hohl January 4, 2017

Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...

TRAVIS JEFFRIES January 4, 2017

I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...

Joy Kubelka January 4, 2017

Do you struggle with meal prepping and how to fit it in? Do you want to give your family healthy meals that do not take...

Corinne Staple January 4, 2017

When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance.  �...

Heru Amun January 4, 2017

Principles of the Divine Athletic Law Principle 1: Mind State As a competitive athlete, the mind state is the focus element...

Andrew Binks January 3, 2017

We never had it rough when it came to food, when I was growing up. There was always a roast of some kind on Sundays, then...

If you are sticking to weekly healthy meals, doing cardio, HIIT Training, but still not seeing results fast enough… ...

Chana Graves January 3, 2017

I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...

Dustin & Kayla French January 3, 2017

A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...