TRE FIT November 25, 2017

T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...

Lee McClelland November 25, 2017

When people hear that I am a Personal Trainer their response is almost the same. “I want to get in shape, but I love...

Ken Van den Eeden November 24, 2017

Tempo sometimes seems overrated. Some people like to stick to certain tempos, while others just do their reps. In our...

Andrea Wallace November 24, 2017

Training the abs has always been my favourite part of working out.Getting defined abs takes dedication! The part where you...

Becky Biesiada November 24, 2017

Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...

Haley Heit November 24, 2017

I get asked a lot: “what does your workout routine look like?” Well, I have a general idea now, but nothing nearly as...

Lanny Taschuk November 24, 2017

Once Henry Ford said: “Whether you think you can, or you think you can’t—you’re right.” Sometimes we can do...

Ryan Campbell November 24, 2017

A few weekends ago, I participated in a half-marathon running event. Just before the race started, I watched runners...

Joel Strickland November 16, 2017

You’ve got your gym membership, training sessions or Crossfit box membership all set up, your gym bag packed and...

Taylor Thomley November 16, 2017

Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...

I bet if you asked most of people that you know what sort of aches and pains are the most prevalent during their day-to-day...

You hold yourself accountable at work to your boss, your teammates and deadlines. You are held accountable by your child&...