It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...
Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is a condition...
I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple,...
There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...
You’ve been training hard in the gym and eating as much as you can to gain that hard-earned muscle, but it still...
Nearly half of us made New Year resolutions, but less than 8 percent of us actually kept them. Whether it’s the lack...
Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep,...
Anabolic-androgenic steroids (herein referred to as anabolic steroids) are the synthetic derivatives of the naturally...
It’s amazing that we’re already two months into 2017! Did you think about the best fitness strategy for this...
This conversation about online training was one I had with a fellow trainer back in the fall of 2013. It took me over 2...
Is consistency important? So it’s February! You made it the first month in, you’ve dallied in your workouts,...
New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...
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