It should come as no surprise to any of us that junk food is highly addictive. Nutritionists and other qualified...
Did you know that one in five Canadians living in Canada in 2017 suffer from some sort of mental illness? That is twenty...
It seems like every week there’s a new diet craze. Here’s all about the terrifying dieting myth! The...
If you are anything like me you have dedicated hours upon hours in the gym grinding away at the same weights and doing the...
The first 21 days are the most important! Everyone who is currently in the fitness industry has been in the exact same...
The holidays seem to be where we all gain a few extra pounds from all the festivities and feasts. Prevent weight gain and...
How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...
Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is...
There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...
Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...
With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...
Many of us workout in order to create positive outcomes. It can be about body composition, performance, heart health,,...
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