It’s all about choosing the right low-calorie foods that make you feel full You should never eat till you full, because...
Who claps for you when you win? Who is the 1st person you call with great news? Successes and team victories? During...
When coaching, you are often placed into a position where you are trying to get that 110% from an athlete, client, team,...
Ask any young guy what their aim is, and most will tell you “bigger arms.” While most people focus on biceps to...
You have probably heard by now of the ketogenic diet. You’ve also probably come across some pros and cons about the...
It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will...
Preying On Our Insecurities According to some health and wellness organizations I trust, about two thirds of the United...
My previous post was about the craziness of the wide and wild range of extreme diets that people follow, going from having...
The general consensus in social media is you can and should detox your body to become healthy. These detox diets are also...
Nutrition advice regarding those packaged foods in your cupboard Question: We all know that fresh fruit and vegetables are...
Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...
So you’re trying to lose weight. You don’t need to eat 5 to 7 meals a day like a bodybuilder. What I suggest...
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