Chris Dounis February 17, 2017

I’m sure you’ve heard of Omega 3 fatty acids – I’d say everyone has. What you might not know,...

Jason Simpson February 17, 2017

With resistance bands you can do any type of strength exercises. For some the weight area of the gym can be intimidating....

Blake Forsberg February 17, 2017

A lot of people do cardio and strength training in the same session, which is okay if the goal is overall fat loss. The...

Kelsey Davidson February 17, 2017

Foundation by definition, is the basis or ground work of anything. Creating your own foundation is fundamental to your...

Amy Chisholm February 17, 2017

Did anyone say muscle tone? Oh yes, we all ate that extra slice of pie this Holiday Season. So what?! We were indulging...

Kirsten Willis February 17, 2017

6 tips to starting your workout routine: Getting back on that exercise grind I unlaced my boots, hung up my dress greens,...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Crystal Demers February 17, 2017

Let’s talk carbs! Low carb, high carb or no carb? Does low carb diets help you lose weight? This is a very common...

Daniel Ram February 17, 2017

Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...

DC JAMES February 15, 2017

In this article, we will look at the difference between counting calories and counting macros to help you get on the right...

Aaron Dunn February 15, 2017

On the 23rd April, 2017 thousands of runners will take to the streets of London to take part in the London marathon....

Check this tropical turmeric smoothie – delicious! “Inflammation is the enemy of the athlete!” Anyone who has...