Many people want to be in great physical shape. But it’s a huge gap between wanting to get in shape, and actually...
Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...
We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...
How many of you trained for a triathlon? I would like to introduce myself on my first ever, and hopefully not my last, blog...
Since the rise of Nike, running companies have marketed a seemingly endless array of types of running shoes. For a,...
Out of all the cardio machines, the elliptical is the gym favorite. There are many ways to spice up your cardio. From...
Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...
Over the years I’ve learned to listen to my body and know when foods don’t agree with me, so listen to your abs, too! I...
The custom 12 week workout program consists of a 2-3 part workout plan, changing your workout every 4-6 weeks so that your...
Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...
I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...
What is Interval Training? Interval training is a type of training that consists of both high intensity and low intensity...
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