How TRX exercises can get you that “Trim & Toned” Look I began using the TRX suspension training system with my...
Working In or Working Out? Density Training, German Volume Training, AMRAP, AFAP and Rhabdo In the fitness industry there...
You’ve been working out hard day in and day out You think you’ve been doing everything right but you’re...
Train the Central Nervous System first! Easy Does It VS Boot Camp Do you know someone who won’t even go NEAR a gym...
We all experienced muscle soreness. Here is how you can prevent it. PAIN IN THE NEW YEAR A New Year’s resolution is a...
Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
It’s a desire deep within us… A spark for our creative fire. Something that pushes us to places we never thought...
“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...
Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...
Good Diet: Food should be used as fuel and not entertainment. Be Mindful In today’s world people go out of their way...
You can’t out exercise a bad diet There is an old saying “you can’t out exercise a bad diet” and...
This is how I would rank the order of importance for fat loss. #1 Food If you eat too little you will lose weight quickly,...
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