We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...
You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re...
You think DIETS are the answer? Bah! That’s me begging to differ with you and here’s why: you are what you eat!...
Looking for yummy recipes? Here are 4 quick & Healthy lunch ideas. We are all pushed for time, however we often grab...
Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...
Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...
How to transition from cushioned shoes to barefoot shoes? Or should you even? ‘Using true minimalist shoes — shoes...
The ultimate question and probably the most common question I get asked all the time: How to lose fat? The Short Answer It&...
Over the few years I have been diligently spending time on and effort to figure out how the body works and specifically to...
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...
In Precision Nutrition coaching, there is an analogy – Running From the Bear. You don’t have to outrun the, ...
Like Rome, body transformation doesn’t happen in a day. They take time, dedication, good systems, commitment, focus and...
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