Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live...

Many of my clients on the first assessment ask me what diet would I recommend and I will always give them same answer &;...

Andrew Binks October 28, 2016

I recently read an article by Jason Maxwell regarding certain elements of resistance training that combine to help you add...

Bruce Croom October 28, 2016

As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...

Elís Mar Einarsson October 28, 2016

“When you know better, you do better.” This simple sentence is one of the most important words that I learned...

Simon Ridley October 28, 2016

Learn how to sit properly, so you can get an idea of what’s happening with your body! Most of us sit a lot during the, ...

Kitt McKillop October 28, 2016

One of the most common questions I get asked is, “I eat healthily and I go to the gym regularly. I was losing weight...

Andrew Binks October 27, 2016

It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...

Michael Gulyas October 27, 2016

Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

Jennifer Magnuson October 27, 2016

98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...

Hellen Georgiou October 21, 2016

Detoxification, or detox for short, is the ongoing process of removing toxins from the body. Toxins are waste products...