Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate...
I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...
A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...
Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...
I read something today that got my back up, about Personal Trainers who should be in great shape, as they are supposed role...
Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...
Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...
I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...
Do you struggle with meal prepping and how to fit it in? Do you want to give your family healthy meals that do not take...
When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance. �...
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