A healthy lifestyle for your family starts with you! Here are some healthy eating back to school tips for the kids: 1....
What motivates you to get fit, or keep fit? You may be surprised to know that the two most powerful motivators in getting...
I’m too tired. I’m too sore. I’ll start tomorrow. I don’t feel like it. These are some of the many...
3 Words That Will Change Your Life: Work: Whether it is at your job, your relationship, or at the gym, your work ethic is...
You don’t have to be a fitness coach with a 600 square foot boutique gym in your house to get into the best shape of your...
I looked at myself in the mirror and disapeared when I turned to the side (except for my disproportionately large head, but...
There is an ongoing debate whether we should perform lat pulldowns in front of our heads or behind our heads. Personal...
Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can...
Have you ever thought about what motivates you to have success in any area of your life? What did you do to make that...
Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...
Mixed feelings are swirling around the fitness community. With an estimated 44% of the population now using wearable...
Stress much? Hell, we all do. That’s why you need to incorporate some of these techniques into your daily routine to...
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