Principles of the Divine Athletic Law Principle 1: Mind State As a competitive athlete, the mind state is the focus element...
We never had it rough when it came to food, when I was growing up. There was always a roast of some kind on Sundays, then...
If you are sticking to weekly healthy meals, doing cardio, HIIT Training, but still not seeing results fast enough… ...
I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...
A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...
It’s all about choosing the right low-calorie foods that make you feel full You should never eat till you full, because...
Who claps for you when you win? Who is the 1st person you call with great news? Successes and team victories? During...
When coaching, you are often placed into a position where you are trying to get that 110% from an athlete, client, team,...
Ask any young guy what their aim is, and most will tell you “bigger arms.” While most people focus on biceps to...
You have probably heard by now of the ketogenic diet. You’ve also probably come across some pros and cons about the...
It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will...
Preying On Our Insecurities According to some health and wellness organizations I trust, about two thirds of the United...
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