Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...
2 years ago I was blessed with an opportunity to start and run my own business. It was scary, but something in me knew it...
What exactly does it mean to be ‘healthy’? Answers for this question can range based upon who you’re...
As a single 45 year old mother of 3 I thrive being 45 and am proud of it. As a trainer in my 20 plus years, I have heard...
A healthy lifestyle for your family starts with you! Here are some healthy eating back to school tips for the kids: 1....
What motivates you to get fit, or keep fit? You may be surprised to know that the two most powerful motivators in getting...
I’m too tired. I’m too sore. I’ll start tomorrow. I don’t feel like it. These are some of the many...
3 Words That Will Change Your Life: Work: Whether it is at your job, your relationship, or at the gym, your work ethic is...
You don’t have to be a fitness coach with a 600 square foot boutique gym in your house to get into the best shape of your...
I looked at myself in the mirror and disapeared when I turned to the side (except for my disproportionately large head, but...
There is an ongoing debate whether we should perform lat pulldowns in front of our heads or behind our heads. Personal...
Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can...
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