Why You’re Gaining Weight Tired of gaining weight? Of course you are–none of us enjoy it when the number on our scale...
One of the most valuable services a personal trainer can offer is suggesting exercise modifications and alternatives to...
Here is a list of Post-Workout Stretches and Exercises you can perform to cool down after your workout, and in order to...
It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...
Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...
Carbohydrates or “Carbs” is always a topic when it comes to weight loss and muscle gain. Carbs are just one of the...
Do you even lift? Is lifting for women? Does strength training benefit weight loss? If you answered “no” to any of...
A Genuine Tabata Workout Tabata workout is very hard, very intense HIIT training. It lasts only 4 minutes, but it will make...
Today, I have appetite for something sweet and nutritious at the same time. Thus, I have prepared delicious, dietary...
The reason you read so many different and contradicting advice about diet, health and fitness is because your body is...
The Role of Water in your Body Water is needed on a regular and constant basis to support all the metabolic reactions that...
Although most people only enjoy cranberries during the holiday season, this super food can provide an abundance of anti...
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