Have you ever thought about what motivates you to have success in any area of your life? What did you do to make that...
Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...
Mixed feelings are swirling around the fitness community. With an estimated 44% of the population now using wearable...
Stress much? Hell, we all do. That’s why you need to incorporate some of these techniques into your daily routine to...
Why You’re Gaining Weight Tired of gaining weight? Of course you are–none of us enjoy it when the number on our scale...
One of the most valuable services a personal trainer can offer is suggesting exercise modifications and alternatives to...
Here is a list of Post-Workout Stretches and Exercises you can perform to cool down after your workout, and in order to...
It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...
Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...
Carbohydrates or “Carbs” is always a topic when it comes to weight loss and muscle gain. Carbs are just one of the...
Do you even lift? Is lifting for women? Does strength training benefit weight loss? If you answered “no” to any of...
A Genuine Tabata Workout Tabata workout is very hard, very intense HIIT training. It lasts only 4 minutes, but it will make...
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