We have heard over and over again how important nutrition is when it comes to realizing our fitness goals. But, the...
Hydration is one of those things we all know is important, yet somehow still find ways to neglect it. When you think of it,...
Getting started with your fitness journey is like eating an elephant. For some it may seem the task is to much,...
How many days a week should you really train? This is a question that many active people would like to know the answer to....
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...
One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...
I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...
As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...
Weight loss requires a healthy approach, therefore training and nutrition have to go hand in hand to achieve proper. ...
Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...
Metabolic damage is a very real and serious thing that everyone needs to be aware of. Using the wrong types of diet...
Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...
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