The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....
I am sure everyone has heard or experienced the hype around superfoods, but what exactly are they? What do they do and how...
If you are trying to kick a soda habit or just looking for a healthier alternative when you are enjoying the last days of...
The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...
With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...
Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...
You CAN Eat Chocolate – And Still Be Healthy Think for a moment about the last time you indulged in a food you knew you &...
One fruit that far too often goes overlooked, because it’s not one that you’d ‘snack on’ per se, is lemons. Lemons...
I was there, I messed up, I learned, and I grew. Clients: So can YOU. At 16 when I began working out I had very...
Congratulations on making the positive decision to track your nutrition! Meal tracking can improves one’s diet, promote...
Want to increase your metabolism and get healthy? Here are four strategies you can implement in your day-to-day life for...
You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for...
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