I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...
“Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles.” &;...
Did you know that the first few minutes after you wake up could set up your mood for the rest of the day? How you start...
Here is my protein brownie recipe. I followed a generic protein brownie recipe and made certain changes in order to make it...
The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....
I am sure everyone has heard or experienced the hype around superfoods, but what exactly are they? What do they do and how...
If you are trying to kick a soda habit or just looking for a healthier alternative when you are enjoying the last days of...
The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...
With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...
Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...
You CAN Eat Chocolate – And Still Be Healthy Think for a moment about the last time you indulged in a food you knew you &...
One fruit that far too often goes overlooked, because it’s not one that you’d ‘snack on’ per se, is lemons. Lemons...
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