Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...
It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...
In the year 2015, we have been reduced to virtual friendships, relationships, and interactions. As I too am forced into a...
Let the truth be told, there are incorrect rumors going around about strength training. The truth is that strength training...
I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...
Start your day with a healthy and delicious breakfast. When cereal gets boring try making a smoothie. You’re getting...
The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...
Anybody that’s ever made friends with a barbell complex will tell you how they can be a mix of ultimate heaven and...
We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...
Have you ever had moments of dissatisfaction with how your fitness level is progressing, but the feeling seems to come out...
How TRX exercises can get you that “Trim & Toned” Look I began using the TRX suspension training system with my...
Working In or Working Out? Density Training, German Volume Training, AMRAP, AFAP and Rhabdo In the fitness industry there...
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