One of the most common questions I get asked is, “I eat healthily and I go to the gym regularly. I was losing weight...
It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...
Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...
Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...
98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...
Detoxification, or detox for short, is the ongoing process of removing toxins from the body. Toxins are waste products...
Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...
2 years ago I was blessed with an opportunity to start and run my own business. It was scary, but something in me knew it...
What exactly does it mean to be ‘healthy’? Answers for this question can range based upon who you’re...
As a single 45 year old mother of 3 I thrive being 45 and am proud of it. As a trainer in my 20 plus years, I have heard...
A healthy lifestyle for your family starts with you! Here are some healthy eating back to school tips for the kids: 1....
What motivates you to get fit, or keep fit? You may be surprised to know that the two most powerful motivators in getting...
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