Jay Nohr October 14, 2016

I’m too tired. I’m too sore. I’ll start tomorrow. I don’t feel like it. These are some of the many...

3 Words That Will Change Your Life: Work: Whether it is at your job, your relationship, or at the gym, your work ethic is...

Tim Hennigan October 12, 2016

You don’t have to be a fitness coach with a 600 square foot boutique gym in your house to get into the best shape of your...

Cody Powers October 7, 2016

I looked at myself in the mirror and disapeared when I turned to the side (except for my disproportionately large head, but...

RA Escobar October 6, 2016

There is an ongoing debate whether we should perform lat pulldowns in front of our heads or behind our heads. Personal...

Precision Fitness October 6, 2016

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can...

Carol Walker Certified Trainer October 6, 2016

Have you ever thought about what motivates you to have success in any area of your life? What did you do to make that...

Chris Hershberger October 6, 2016

Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...

Jared Stan October 4, 2016

Mixed feelings are swirling around the fitness community. With an estimated 44% of the population now using wearable...

Jared Stan September 30, 2016

Stress much? Hell, we all do. That’s why you need to incorporate some of these techniques into your daily routine to...

Conor Mcquillan September 30, 2016

Why You’re Gaining Weight Tired of gaining weight? Of course you are–none of us enjoy it when the number on our scale...

Frank Lech September 30, 2016

One of the most valuable services a personal trainer can offer is suggesting exercise modifications and alternatives to...