Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...
Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...
Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...
Online personal training is a new way forward in the fitness industry. Big name celebrity fitness gurus do it; in fact...
There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...
The body is a complicated machine, an elaborate system that I don’t know if anyone truly understands (or ever will)....
From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement...
I’m now onto Week 2 of my personal training as a Trainerize client. I expected much of the same from last week, but boy,...
So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...
Since last week was my assessment with my personal trainer, this week was my first real one-on-one training session. I was...
The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...
The First Experience with My Personal Trainer I have never had a personal trainer before. I’ve been to fitness, ...