How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...

Elizabeth Romsloe June 4, 2017

The ultimate guide to gym etiquette Ok, it’s rant time. Buckle down, people. As a personal trainer, I have naturally...

Franky Jenkins June 3, 2017

Finding motivation to workout when weight loss isn’t a goal, it’s pretty hard. Weight loss is a very common goal...

Sean Cristea June 3, 2017

Why start building habits? Many of my tribe members began their fitness journey with me by telling this similar story, &...

How much do Mixed Martial Arts athletes train? An individual training for sport needs to train specifically for that...

Pedro Fernandes June 1, 2017

O HIIT Club tem como metodologia inserir em todos os seus alunos independente da idade, o treinamento de alta intensidade...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...

Adam Thompson May 31, 2017

Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...

Dan C May 31, 2017

Let’s dive into each of the 3 Pillars of Fitness Success! Less than an hour ago, the factory bell rang to signal a...

Abdul Adelakun May 30, 2017

Which is more important for fat loss? Exercise vs Nutrition Well I’ll tell you this, even if you ask the top fitness...

Clayton Menzel May 30, 2017

I am just summing up my experience for taking strictly cold showers for the last three years. The Cold Showers Benefits I...

Jenn and Mike Brango May 30, 2017

Have you heard of metabolic training? Did you know that if you are metabolically exercising you can achieve better results...