I wanted to tell you about effective core training, so I am going to discuss three of my favorite core exercises. I have...
Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks...
In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the...
Human movement happens in the sagittal, frontal and transverse planes. Due to effects of modern living and technological...
More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...
Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence...
I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...
Here are just a few health benefits of drinking enough water each day: Treats headaches and migraines Promotes healthy skin...
As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...
Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...
Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...
Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...
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