Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...
I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...
By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...
Today’s post is a compilation of answers. As an online coach who works with a wide variety of clients, I get all sorts of...
Congratulations! You’ve taken the first of many steps towards a healthier lifestyle by choosing to take part in...
What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...
What is gratitude and why is it important? Gratitude is simply the quality of being thankful and appreciative for...
How is strength training good for women specifically? Prevention of osteoporosis would be a great reason women should...
There are many reasons that cause a person to gain weight or prevent them from losing weight. Such reasons as not enough...
It’s no secret that to achieve a well-defined physique, maintaining a low total body fat (between 6%-13% for men and...
How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...
There’s no doubt you have heard the arguments before. On one side you have people saying that eating once every day...
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