Are you someone who would like to run, but feel intimidated or unsure where to start? When the furthest run you have ever...
When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...
Nutrition is the single most important factor in building muscle. Period! Believe it or not, this is the most important...
All these healthy foods are great to add in dishes, as snacks, or during breakfast. Many recipes can be created to include�...
I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...
Last weekend this time I was in the midst of a mini-vacation in Myrtle Beach, South Carolina. Now we all know that if one...
Here is a Battle Rope Circuit I love to give my clients, and I like to do this personally at least twice a week. The Fat...
Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...
I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...
By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...
Today’s post is a compilation of answers. As an online coach who works with a wide variety of clients, I get all sorts of...
Congratulations! You’ve taken the first of many steps towards a healthier lifestyle by choosing to take part in...
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