Nutrition I meet with many clients who need advice on nutrition–how much to eat, what to eat, when to eat, etc. When I...
How would you like to feel full of energy every day? Well you can, and here’s how to achieve it. For those that...
A lot of people think that squatting helps build and strengthen the core. I don’t fully subscribe to that notion., ...
A strong and lean body looks great, but a rock-solid midsection, or pillar, including your hips, core, and shoulders, ...
Why do people who train regularly sometimes go through periods of no change in whatever objective they have set themselves?...
We have heard over and over again how important nutrition is when it comes to realizing our fitness goals. But, the...
Hydration is one of those things we all know is important, yet somehow still find ways to neglect it. When you think of it,...
Getting started with your fitness journey is like eating an elephant. For some it may seem the task is to much,...
How many days a week should you really train? This is a question that many active people would like to know the answer to....
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...
One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...
I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...
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