I’ve been an athlete all my life. I played football, basketball and ran track. Among these, I always find fulfillment...

Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...

Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...

Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people...

Ben Morris July 21, 2016

Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...

Mickey Sanderson July 21, 2016

When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...

Evan Shy July 21, 2016

Protein Requirements Although resistance exercise (RE) alone is inherently anabolic (increases Muscle Protein Synthesis,)...

Ben Miller, CSCS July 21, 2016

After years in the gym and trying out a number of different training styles, Daily Undulating Periodization, or DUP, has by...

Quantum Walker July 21, 2016

Can you change your thinking? You know what health professionals say: New Year, new you, but isn’t that an extremely...

Gabrielle Westbrook July 19, 2016

Have you ever been so stressed or angry that you wanted to just hit something? My stress can get the best of me sometimes....

Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood...

Matt Skelly July 19, 2016

There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...