What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...
What is gratitude and why is it important? Gratitude is simply the quality of being thankful and appreciative for...
How is strength training good for women specifically? Prevention of osteoporosis would be a great reason women should...
There are many reasons that cause a person to gain weight or prevent them from losing weight. Such reasons as not enough...
It’s no secret that to achieve a well-defined physique, maintaining a low total body fat (between 6%-13% for men and...
How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...
There’s no doubt you have heard the arguments before. On one side you have people saying that eating once every day...
So you wanna be like Muscle Man Randy Savage? Many people ask me: “How do I build muscle?” The answer to this...
Improve Your Health by Getting Your Vitamins Maybe like many of us, you had a mother or grandmother who liked to nag you ...
My job is essentially a sales position. Everyday, I am selling health and wellness to as many people as possible. But this...
1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...
Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...
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