As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...
Weight loss requires a healthy approach, therefore training and nutrition have to go hand in hand to achieve proper. ...
Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...
Metabolic damage is a very real and serious thing that everyone needs to be aware of. Using the wrong types of diet...
Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...
I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...
“Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles.” &;...
Did you know that the first few minutes after you wake up could set up your mood for the rest of the day? How you start...
Here is my protein brownie recipe. I followed a generic protein brownie recipe and made certain changes in order to make it...
The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....
I am sure everyone has heard or experienced the hype around superfoods, but what exactly are they? What do they do and how...
If you are trying to kick a soda habit or just looking for a healthier alternative when you are enjoying the last days of...
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