The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...
With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...
Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...
You CAN Eat Chocolate – And Still Be Healthy Think for a moment about the last time you indulged in a food you knew you &...
One fruit that far too often goes overlooked, because it’s not one that you’d ‘snack on’ per se, is lemons. Lemons...
I was there, I messed up, I learned, and I grew. Clients: So can YOU. At 16 when I began working out I had very...
Congratulations on making the positive decision to track your nutrition! Meal tracking can improves one’s diet, promote...
Want to increase your metabolism and get healthy? Here are four strategies you can implement in your day-to-day life for...
You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for...
Engaging in a well-designed exercise program can provide a myriad of health benefits. Canadian physical activity, ...
The importance of the correct use of strength training in athletic programs is clear. Strength and Conditioning programs...
Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...
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