When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...
Protein Requirements Although resistance exercise (RE) alone is inherently anabolic (increases Muscle Protein Synthesis,)...
After years in the gym and trying out a number of different training styles, Daily Undulating Periodization, or DUP, has by...
Can you change your thinking? You know what health professionals say: New Year, new you, but isn’t that an extremely...
Have you ever been so stressed or angry that you wanted to just hit something? My stress can get the best of me sometimes....
Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood...
There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...
I’ll cut to the chase. The answer is “Yes, you can still get shredded this summer. ” But it raises the summer: ...
Do you have a goal? Any goal at all? You should. Most people that workout have goals. Some want to slim down, others want...
Global TV recently reported on a personal training duo being sued for non-receipt of services and falsified qualifications....
I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....
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