Here are just a few health benefits of drinking enough water each day: Treats headaches and migraines Promotes healthy skin...
As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...
Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...
Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...
Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...
Are you someone who would like to run, but feel intimidated or unsure where to start? When the furthest run you have ever...
When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...
Nutrition is the single most important factor in building muscle. Period! Believe it or not, this is the most important...
All these healthy foods are great to add in dishes, as snacks, or during breakfast. Many recipes can be created to include�...
I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...
Last weekend this time I was in the midst of a mini-vacation in Myrtle Beach, South Carolina. Now we all know that if one...
Here is a Battle Rope Circuit I love to give my clients, and I like to do this personally at least twice a week. The Fat...
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