Michelle Roots July 6, 2016

So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...

Janis Behan July 2, 2016

Since last week was my assessment with my personal trainer, this week was my first real one-on-one training session. I was...

Janis Behan June 29, 2016

The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...

Janis Behan June 25, 2016

The First Experience with My Personal Trainer I have never had a personal trainer before. I’ve been to fitness, ...