A strong and lean body looks great, but a rock-solid midsection, or pillar, including your hips, core, and shoulders, ...

Olu Bamidele September 12, 2016

Why do people who train regularly sometimes go through periods of no change in whatever objective they have set themselves?...

Tim Hennigan September 2, 2016

We have heard over and over again how important nutrition is when it comes to realizing our fitness goals. But, the...

Evan List September 1, 2016

Hydration is one of those things we all know is important, yet somehow still find ways to neglect it. When you think of it,...

Gabriel Grove September 1, 2016

Getting started with your fitness journey is like eating an elephant. For some it may seem the task is to much,...

Jakub Wieckowski September 1, 2016

How many days a week should you really train? This is a question that many active people would like to know the answer to....

Mary Mery August 31, 2016

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...

Matt Smallacombe August 31, 2016

One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...

Dan Toohey August 31, 2016

I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...

Alex Fergus August 29, 2016

As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...

Michael Appana August 29, 2016

Weight loss requires a healthy approach, therefore training and nutrition have to go hand in hand to achieve proper. ...

Fulvia Scarzanella Dighero August 26, 2016

Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...