I recently read an article by Jason Maxwell regarding certain elements of resistance training that combine to help you add...
As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...
“When you know better, you do better.” This simple sentence is one of the most important words that I learned...
Learn how to sit properly, so you can get an idea of what’s happening with your body! Most of us sit a lot during the, ...
One of the most common questions I get asked is, “I eat healthily and I go to the gym regularly. I was losing weight...
It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...
Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...
Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...
98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...
Detoxification, or detox for short, is the ongoing process of removing toxins from the body. Toxins are waste products...
Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...
2 years ago I was blessed with an opportunity to start and run my own business. It was scary, but something in me knew it...
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