Introduction: The journey to optimal health and fitness is as much about what you put on your plate as what you perform on...
Changing workouts according to a woman’s menstrual cycle has been recently disproven by tons of research. But many...
“How many times a week should I train pull-ups?” This is probably the most common question that I get when it comes to...
In the quest for optimal health and fitness, two methods have emerged at the forefront of nutritional science:...
In the world of health and fitness, fat often gets a bad rap. The common misconception is that consuming fat leads to...
In the realm of fitness and weight management, a common adage often surfaces: “You can’t outrun a bad diet.&...
Introduction As the years go by, we all want to age gracefully and enjoy a better quality of life. But what does it take to...
Vitamin B12, often hailed as the “energy vitamin,” is a crucial nutrient that plays a vital role in maintaining...
The Big Debate Probably one of the biggest debates in the strength world is if sumo deadlifts are cheating or not whether...
Welcome to the exhilarating world of running! As a personal trainer, I’m thrilled to be your guide on this...
Let’s talk about something that often gets overlooked in our quest for optimal health and performance: #7 SLEEP We...
Embarking on a fitness journey is a commendable endeavor that requires dedication, persistence, and resilience. At times,...
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