Have you ever wondered what makes the body move like a well-oiled machine? According to the wise words of Dr. Arash from...
When it comes to the topic of weight loss, there is so much misinformation out there. Especially now, in 2024, with social...
Navigating the challenges and complexities of contemporary living, it’s easy to get caught up in the pursuit of quick...
You made it through nine months of creating a new human and now you have brought forth this little miracle into the world....
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often...
Muscle, often overlooked in discussions about health and fitness, plays a crucial role in maintaining overall well-being,...
High-rep exercise training offers a multitude of benefits, including improved muscle endurance, metabolic stress for...
You know, when people glance at someone like me, a trainer, they might think, “Oh, it must be a walk in the park for...
We’ve all seen that one dude wearing every possible piece of gear just to quarter-rep a 135 back squat… Believe...
Steamed vegetables offer a nutritious and flavorful way to enjoy the natural goodness of various produce. This simple...
Everyone in my Training Sessions has heard me speak about this, so let’s dive deeper into it. Muscle fibers play a...
1. Excessive warming up I was guilty of this myself. I warm up the whole body before my push day; although it is not bad,...
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