We’ve all felt it—that sudden surge of motivation to hit the gym, start eating clean, or finally commit to that...
Strength Training for Runners Made Simple Running takes a toll on your body in ways you might not realise. With every step,...
The Pain Behind Exercise Hi it’s Leeza – The Health & Confidence Coach. Today I am going to explain why...
So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an...
The Basics of Recovery You spend way more time resting than exercising, so it’s smart to make that downtime work for you....
Introduction: The Growing Focus on Youth Performance Training As youth sports become increasingly competitive, there’s...
Are you a cyclist who’s hit a plateau? Or maybe you’re battling nagging pain that keeps you off the bike? So,...
Menopause is becoming a topic that more and more women are opening up about. And in my opinion, it’s about damn time that...
Strength Training vs. Cardiovascular Training: Myths, Facts, and Their Unique Benefits When it comes to fitness, one of the...
Why the scale isn’t the best measure of fitness For many, the scale is the go-to measure of progress in fitness. Step...
Slow is Smooth, Smooth is Fast in fitness We are so used to having things instantly, knowledge at our fingertips, food-...
Simple ways to move more through your day Sometimes getting an hour workout or even a 20 minute workout in can be...
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