“I feel better than I did in my 20s and 30s.” This isn’t a boast from an elite athlete, but a common refrain from my...
Muscle-building in women is not just about picking the right program or diet; it’s about shedding the habits that hold us...
Embarking on a fitness journey is a commendable step towards better health and well-being. Alongside a well-balanced diet...
In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat. However, committing to a...
Embarking on a fitness journey often involves navigating through various lifestyle choices. One factor that might be...
Many of us tend to overindulge during the festive season, relishing in rich holiday treats and savory delights that leave...
We hear the words ‘mobility’ and ‘flexibility’ all the time in the context of fitness and training,...
If you’ve scrolled through a powerlifter’s feed on social media, I’m sure you’ve come across...
I notice a puzzled look on my clients’ faces whenever I suggest whining their waist as part of their exercise. ...
In the ever-evolving world of fitness and health, protein’s role has always been central, particularly in its...
New Year, New You! Right?! But How exactly are you supposed to start crafting this brand new “You”? Social...
Picture this: You’ve just embarked on a fitness journey, armed with enthusiasm and a shiny new diet plan. Suddenly, you...
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