Welcome back to Tejean.Fitness! Previously we discussed the benefits, types and key principles of strength training. Now&#...
Welcome to Tejean.Fitness, where I prioritize science-based fitness to help you achieve your health and strength goals. In...
In the pursuit of fitness excellence, reaching your apex self represents the pinnacle of achievement. It’s a state...
Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to...
Injury is an often unexpected setback for any athlete or fitness enthusiast. Regardless of skill level or dedication, the...
Embarking on a fitness journey is an exciting endeavor that can transform your life. Whether you’re aiming to shed...
Healthy knees are typically taken for granted until they ache, creak, or fail. Knee pain isn’t exclusive to athletes...
Pop quiz: What’s the secret sauce behind every successful fitness journey? Is it a fancy gym membership? A personal...
As middle-aged men enter a pivotal phase of life, maintaining optimal health and well-being becomes increasingly important....
Personal Trainers are motivators, educators, and sometimes, the critical voice that pushes an individual to their limits....
Embarking on a journey to a healthier lifestyle through exercise can be a daunting task, especially if you didn’t...
When it comes to the debate of weight loss between cutting calories and building muscle often leaves people confused about...
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