Our Ancestors never “exercised.” Why? In the vast panorama of human evolution, our muscles and anatomy have...
Here’s the cold, hard truth: positivity seems elusive in today’s high-speed, pressure-cooker lives. We’re talking...
While I was working at the hospital this past week, the physical therapy assistant I was working with informed me that she...
Ensuring proper hydration isn’t just about drinking water; it’s also about replenishing the essential minerals...
I’ve come across a common theme in training not just clients, but those who had an interest in exercise and fitness.�...
When it comes to fitness and supplementation, creatine is often associated with muscle-bound bodybuilders or intense...
Building stronger, rounder glutes is a common goal for many fitness enthusiasts, but despite hours spent in the gym, some...
Experiencing a stroke is life-altering, but recovery is possible with the right approach, mindset, and support. While every...
Are You Ready to Break Free from the Mundane? Imagine this: you’re stuck in a rut, every day blurring into the next. You...
As a transformation coach, one of my hardest battles is shutting my mouth (sometimes). I’m not talking about eating. I�...
When it comes to cardio, there’s an ongoing debate: Is high-intensity interval training (HIIT) or steady-state cardio...
So, you’ve decided to step on stage for your first bodybuilding competition. Congratulations! This is a massive...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
