Wim Hof, also known as “The Iceman,” has gained worldwide recognition for his extraordinary ability to...
When it comes to achieving your fitness goals, most people immediately think about hitting the gym, sweating it out, and...
Introduction Feeling blue and suddenly that bag of chips is calling your name? You’re not alone. Stress eating, or...
A common mistake when it comes to nutrition in the fitness industry is not just overeating but undereating. I see it all...
Are you tired of endlessly spinning your wheels at the gym, experimenting with fad diets, and struggling to see the results...
When it comes to maintaining a regular fitness routine, perseverance doesn’t always come naturally. We often need an...
One of the foundational aspects of any strength-based program is calculating your one-repetition maximum (1RM), usually for...
Think losing weight means sweating it out for hours at the gym? Think again! Let’s dial into the unsung hero of calorie...
Aging is a natural part of life, and as we get older, our bodies undergo various changes, including a decline in mobility....
Importance of staying active and why it’s hard to remain motivated are common fitness struggles. But breaking a sweat...
In my last article, I introduced briefly the importance of all Vitamins you need to consume for your health and fitness....
Congratulations on completing your workout! As essential as exercise is for our overall health and fitness goals, it’...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
