In the hustle and bustle of our fast-paced lives, finding moments of calm and focus can be challenging. We often overlook a...
I’ve often seen people raving about the superiority of Mike Mentzer’s and Dorian Yates’ style of High...
In the quest for effective fat loss, misinformation runs rampant. From crash diets to miracle supplements, myths about...
The Challenges and Rewards of Women’s Bodybuilding: Part 2 In the last post of this series, I discussed “Breaking...
The Challenges and Rewards of Women’s Bodybuilding: Part 1 Women’s bodybuilding has long been considered a...
Have you been lifting weights and eating right but still not seeing growth? You might be stuck in what we call a “...
It was a typical Saturday for a personal trainer or so I thought. I had just finished my bootcamp at Hermann Park and then...
Say Goodbye to Belly Fat: 3 Proven Tips for Women Over 40 Are you familiar with the common challenge most women face...
When it comes to achieving peak physical performance, it’s often said that “abs are made in the kitchen.”...
Sunlight exposure has several benefits on mitochondria, which are the powerhouses of our cells responsible for energy...
Strength training is a cornerstone of fitness that often takes a back seat to its more glamorous sibling, cardio exercise....
I like to say that strength training causes muscles, ligaments, tendons, and bones to get stronger, and cardiovascular...
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