Consistency is the key to success in any area of life. It is especially important when it comes to health and wellness....
Alright, let’s talk about fitness. I’m not going to sugarcoat it – getting in shape can be tough. It...
Have you ever felt sore or stiff after a workout? It’s not an uncommon sensation, but there’s a simple and...
Stress is a common experience in modern life, with various sources of stress affecting us daily. Whether it’s...
THE CONFUSION AROUND FOOD The health of our country is declining very quickly. I believe a lot of it has to do with the...
The biggest misconception about fitness is that weight loss HAS to be the goal. It is pushed on us at a young age –...
As athletes, we often focus on building strength, power, and speed. However, we often overlook the importance of...
The concept of insulin sensitivity is often misunderstood, leading many to believe that it is a permanent state that cannot...
As an athlete, stretching is an essential part of your training routine. However, not all of it is created equal. Timing is...
Progressive Overload is a term used in the fitness industry to describe the gradual increase in the intensity, duration,...
As an exercise physiologist, I cannot stress enough the importance of incorporating recovery into your exercise program....
Building muscle is a popular goal for many people, whether you’re a seasoned athlete or just starting out with....
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