Pickleball is a fast-growing sport that requires a lot of agility, quickness, and hand-eye coordination. While it’s important to practice your techniques and improve your gameplay on a daily basis, you also need to focus on building a strong foundation of strength to maximize your pickleball performance. That’s where strength training comes in.

Strength training has long been recognized as an essential part of any athlete’s performance routine, and it’s no different with pickleball. By building strength, pickleball athletes will be able to move faster, react quicker, and improve overall performance on the court.

Here are four key benefits of strength training for pickleball performance:

1. Increased Power

Pickleball requires a lot of sudden movements and explosive bursts, which depend on having the ability to generate power. Strength training will help you build strength and generate more power, whether you’re sprinting to the net or lunging for a difficult backhand.

2. Improved Agility

Strength training will help improve your agility, allowing you to move quicker and more easily across the court. This can help you react faster to your opponent’s shots, making it easier to return shots and avoid getting smoked.

3. Decreased Risk of Injury

Strengthening your muscles helps stabilize your joints and reduce the risk of injury. This is especially important for pickleball players, who are often subject to quick, sudden turns and changes of direction.

4. Improved Endurance

Pickleball games can be long and grueling, requiring a lot of energy and endurance. By building strength through strength training, you can help improve your stamina and last longer during games. Eric Cressey is famous for saying, “you need strength to have strength endurance.” He’s not wrong.

So, how can you incorporate strength training into your pickleball training routine? You can start with basic compound exercises such as squats, lunges, deadlifts, pushups, and pull-ups. It’s also important to work on your core strength, which can be done through exercises like plank variations, chops, and lifts.

Overall, strength training is a key component of pickleball training. It can help improve your power, agility, endurance, and reduce your risk of injury. By incorporating a strength training regimen into your training routine, you’ll be able to take your pickleball performance to the next level

Ready to take your pickleball skills to the next level?

Look no further than Pickleball Pump, the 12-week strength training plan designed specifically for pickleball players of all levels.

With a focus on power, agility, and conditioning, Pickleball Pump incorporates a variety of exercises that are essential for improving your on-court performance. Each phase of the program is carefully designed to build a solid foundation of strength, develop muscle endurance, and increase power output for your pickleball game.

Whether you’re just starting out or you’re looking to enhance your current fitness level, Pickleball Pump is the perfect program for you. With a combination of weight training and conditioning exercises, this program will help you increase your strength, speed, and accuracy on the court.

Get started today and watch your pickleball skills soar with Pickleball Pump!