Putting a Pause on Menopause: Conquer Weight Gain with Exercise!
Did you know the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) are two prominent organizations that recommend at least 150 minutes of moderate intensity exercise per week? These guidelines are based on extensive research and aim to promote optimal health and well-being. Additionally, various health and fitness organizations, such as the American Heart Association (AHA) and the American College of Sports Medicine (ACSM), also recommend similar guidelines for physical activity.
Did you know this is particularly important for menopausal women due to the hormonal changes and associated health risks that occur during this stage of life?
Here’s why it’s crucial for women in this stage of life to hit 150 minutes on moderate intensity activity per week:
Hormonal balance:
Exercise helps regulate hormonal fluctuations that can occur during menopause, including estrogen and progesterone. It can alleviate symptoms such as hot flashes, mood swings, and sleep disturbances.
Weight management:
Menopausal women often experience weight gain and a shift in body composition. Engaging in regular physical activity helps maintain a healthy weight, preserve muscle mass, and reduce the risk of developing obesity-related health issues.
Bone health:
Menopause is associated with a decline in bone density, leading to an increased risk of osteoporosis and fractures. Weight-bearing exercises, such as walking, jogging, and weight training, help maintain bone strength and reduce the risk of osteoporosis.
Cardiovascular health:
Estrogen levels decrease during menopause, which can affect heart health. Regular exercise, especially aerobic activities like brisk walking or cycling, can improve cardiovascular fitness, lower blood pressure, reduce the risk of heart disease, and improve overall cardiac function.
There are various avenues women can explore for help and support when it comes to managing menopause-related issues, including weight gain. Remember, consult healthcare professionals for personalized advice.
I have been fortunate thus far to not experience any menopause symptoms. Nearly two years ago, I had my estrogen levels checked and my gynecologist informed me that due to my healthy lifestyle, there is a possibility I may not have any symptoms at all. Alternatively, it could be a very mild experience or a one-time occurrence. So my advice is to stay active and conquer menopause! Or at least ease the symptoms!
#MenopauseFitness #ConquerWeightGain
