I don’t don’t mean brag but my grilled chicken is outstanding. Grilled Chicken has great longevity in the fridge and, when done right, is downright craveable.
Follow these simple steps and savor the mouthwatering results.
1. Choose Quality Chicken:
Start with the foundation – quality chicken. Opt for fresh, organic, or free-range chicken to ensure superior taste and texture. Consider bone-in, skin-on cuts like thighs or drumsticks for added juiciness and flavor.
2. Marinade Magic:
Create a flavor-packed marinade to infuse your chicken with zest. A classic combination includes olive oil, minced garlic, lemon juice, soy sauce, and a blend of your favorite herbs and spices. Allow the chicken to marinate for at least 30 minutes, or better yet, overnight for maximum flavor absorption.
3. Preheat the Grill, Stove Top Griddle, Frying Pan or Cast Iron Pan:
Preheat your device of choice to medium-high heat. This step is crucial for achieving that perfect sear on the chicken while locking in juices. Clean and oil the grates to prevent sticking on the BBQ and Lightly Oil the Cast Iron.
4. Perfect Seasoning:
Before cooking, generously season the chicken with salt and pepper. Consider adding a touch of smoked paprika or cayenne for an extra kick. The key is finding a balance that enhances the natural flavors of the chicken.
5. Cook Like a Pro:
Place the chicken on the preheated surface, skin side down. Cook each side until golden brown and cooked through, ensuring the internal temperature reaches 165°F (74°C). For a beautiful char and grill marks, resist the urge to flip too frequently – once or twice per side is plenty.
6. Basting Brilliance:
Keep the chicken moist and flavorful by basting it during grilling. Use the remaining marinade or create a basting sauce with avocado oil (Olive Oil or Grass Fed Butter), garlic, and herbs. Brush it onto the chicken during the last few minutes of cooking.
7. Rest and Enjoy:
Allow your grilled chicken to rest for a few minutes before serving. This crucial step lets the juices redistribute, ensuring a juicy and succulent bite. Garnish with fresh herbs or a squeeze of lemon for that final touch of brightness.
There you have it – my secrets to achieving the best-grilled chicken that will have your guests coming back for more. Fire up the grill, embrace the sizzle, and relish in the delight of perfectly grilled chicken that’s sure to be the star of your next barbecue!
– Trainer Joe
