When it comes to your fitness journey, one thing I’ll always tell you is stop stressing over the scale – especially if it’s not breaking down your body composition (like body fat % and muscle mass).

A lot of people think weight loss automatically means progress, but here’s the truth: muscle is denser than fat, so it takes up less space in your body. If you’ve been lifting, getting your cardio in, and fueling up with whole, nutritious foods, you might step on the scale expecting to see a drop… and instead, the number goes up.

Instead of Fixating on the Scale, Ask Yourself:

Do I feel more energised?
Are my clothes fitting better?
Am I losing inches off my waist?

If the answer is yes, then you’re making progress! The scale doesn’t always tell the whole story of what’s happening internally because muscle and fat weigh the same pound for pound, but muscle is more compact than fat.

For example: you could lose 5 pounds of fat while gaining 7 pounds of muscle, which would show up as a 2-pound increase on the scale. Even though the number went up, your body is getting leaner, stronger, and more defined.

The Takeaway: Trust the Plan & Keep Goin

The scale is just a number—it doesn’t define your progress. This is a lifestyle, and there aren’t any shortcuts. If you’re putting in the work, trust the plan, stay consistent, and let the results speak for themselves. Your hard work will pay off.

Remember, real change takes time, so stop stressing over the scale. Progress isn’t always visible overnight, but every healthy meal, workout, and mindset shift is moving you closer to your goals. Celebrate the non-scale victories—they’re often the most meaningful. Keep showing up for yourself, because consistency is what transforms effort into lasting results.

RYSING PHNX