What’s Your Light? With anything, there is a start and an end. In life, it’s life then death that’s the...
So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...
“Give someone responsibility and they will do their best. Make them accountable and they will do even better” – Simon...
Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...
What is the first thing you think you need to get started on your fitness journey? A new pair of shoes, a brand new workout...
Find out what a calorie is, its functions, and get a guide to counting calories! “Not all calories are created!...
You hold yourself accountable at work to your boss, your teammates and deadlines. You are held accountable by your child&...
I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...