Alex Peterson December 31, 2019

“Give someone responsibility and they will do their best. Make them accountable and they will do even better” – Simon...

Tori Porter April 30, 2019

  Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...

Shiloh LaButte March 29, 2019

What is the first thing you think you need to get started on your fitness journey? A new pair of shoes, a brand new workout...

Find out what a calorie is, its functions, and get a guide to counting calories! “Not all calories are created!&#...

You hold yourself accountable at work to your boss, your teammates and deadlines. You are held accountable by your child&...

Kevin Valluzzi April 3, 2017

I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...