Building healthy habits begins with making better decisions. Every day you make choices about what to eat, when to eat,...

Jim Fultz April 30, 2021

Would you take financial advice from someone who is in debt? No, I’m guessing you wouldn’t. So to reach your...

Tony Felgueiras March 26, 2021

If we all take a step back and evaluate what it will take to achieve our specific goals, the majority of us likely know...

Ivo Lipovski March 26, 2021

For the general population, reaching a plateau in terms of progress in the gym is a common barrier that most people find...

Michael Coursey March 20, 2021

Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...

You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...

0nyx Fitness January 21, 2021

2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

Larry Shannon June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...