Tiff Artis December 30, 2022

“In January, I’m going to start going back to the gym,” they say every December after putting on their winter clothes...

JOEL LUCKY MS/OTR/CPT December 28, 2022

In this day and age, we often look for the newest and flashiest way to reach our goals. Many of us are often led to believe...

Craig Nadeau December 19, 2022

Change your people. If there is one thing that you can do that will make more difference than anything, that is to surround...

CHRIS RUBI December 19, 2022

How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made,...

Jeanette Brooke December 1, 2022

Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...

Liz Rosenberger November 14, 2022

Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...

Dylan Confar October 24, 2022

The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...

Raz I. October 24, 2022

Motivation is that excitement that gets you started, that feeling that gets you all pumped up to chase your goals, but like...

Chiara Bassi October 10, 2022

Fat loss is not linear Losing weight is usually not a linear process, as some people may think. Some days and weeks you...