Shain Rossi September 22, 2022

According to the latest science, not only do multiple short sessions of exercise generally provide the same health and...

Rachaad Gunter September 15, 2022

When it comes to starting a fitness journey, it can be a challenge because you don’t know where to start. Here are...

Al Painter September 6, 2022

Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...

Kyle Perry August 15, 2022

BEEP, BEEP, BEEP, BEEP! We all know that very loud annoying noise in different variations of the DREADFUL alarm clock, am I...

Steve and Eva Eckert August 15, 2022

Imagination is everything. It is the preview of life’s coming attractions” – Albert Einstein...

Sara Stevens Fitness August 9, 2022

Willpower is the ability to use self control against urges or emotions and to resist short-term temptations. It comes into...

Tyler Mercier July 11, 2022

From early 2020 all the way through the spring of 2021 my workout intensity and consistency was lacking. Between our first...

CATHERINE MARTIN June 9, 2022

You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....

Alejandro Rivas May 23, 2022

Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...