Matt Evans March 20, 2017

Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...

Chantelle Marvin January 21, 2017

I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...

Braeden King January 19, 2017

Anybody that’s ever made friends with a barbell complex will tell you how they can be a mix of ultimate heaven and...

Ross Yeoman January 6, 2017

I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...

Julie Henderson January 6, 2017

I read something today that got my back up, about Personal Trainers who should be in great shape, as they are supposed role...

Chana Graves January 3, 2017

I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...

Andrew Binks October 28, 2016

I recently read an article by Jason Maxwell regarding certain elements of resistance training that combine to help you add...

Jay Nohr August 26, 2016

I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...

Ehren Curbelo August 2, 2016

What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...