Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...

Courtney Shaw July 12, 2018

As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...

Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...

Coach- Colin Vega June 18, 2018

Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...

Kelly Barrett June 13, 2018

The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....

All the benefits of Online Personal Training on one page! If you’re reading this, you probably have heard of online...

Unparalleled Strength May 22, 2018

An efficient and effective routine for mobility work! With all the fitness articles and YouTube videos on the Internet, it...