Joan Carles Alcala April 12, 2018

Online Personal Training is very beneficial. Here’s why! Many people think of personal trainer as a person who you go...

Marcus Brown April 2, 2018

Most people probably started reading this because of their dirty minds. That is totally fine but I do want to go on about...

Leigh Ann Thomas March 30, 2018

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...

Read all about Fat Loss Plateaus and Stalls I receive a lot of emails with question from people who are frustrated because...

John Galbraith March 20, 2018

Read all about Seasonal Affective Disorder Feeling a little S.A.D. these days? You are not alone. Thankfully, there is a...

Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...

Chris Gatterson January 25, 2018

It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...

Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...

Aaron Rapoza January 21, 2018

7 Things You Need to Do to Get Fit in 7 Minutes a Day as a Parent I don’t have time for a consistent gym program. My...