Lynn Ludwig January 3, 2018

Plan It From Day One: How To Successfully Reach Your Training Goals Getting yourself into the habit to exercise can seem...

Chris Burckhardt January 3, 2018

Exercise is as much mental as it is physical and the hardest part of exercise is getting started. Once you have started,...

Chris Burckhardt January 3, 2018

Starting exercise can be very daunting and the more of a chore it is to do, the less chance you have of getting up and...

Victoria Brown January 3, 2018

People are always considering new fitness goals for themselves to work towards, and this often includes the desire to lose...

Bridget McGahen December 29, 2017

Staying motivated and inspired is hard sometimes! We’ve all been there – you’re going strong in your...

Meg Fox November 25, 2017

I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...

Isaac Taylor November 25, 2017

Today I wanted to talk about the power of  thoughts. Most of us don’t realize the impact that our thoughts have in...

Becky Biesiada November 24, 2017

Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...

Haley Heit November 24, 2017

I get asked a lot: “what does your workout routine look like?” Well, I have a general idea now, but nothing nearly as...